Some people get a bit nervous about the idea of going to the dentist.
As a result of the major progress that has been made in diagnosis and treatment, the process gets more comfortable all the time. So you may be worrying unnecessarily.
But, if you’re in any way tense or anxious, tell your dentist and the dental staff.
They will understand and will be able to adapt the treatment to your needs.
It can also help if you choose a time for your dental visit when you’re less likely to be rushed or under pressure. Dashing out from a busy day at work may make you feel more stressed.
For many people, that means making an early-morning or a Saturday appointment helps a great deal.
There are also other steps than can help. If the sound of the drill bothers you, take a portable audio player and headset so you can listen to your favorite music.
You can also help to relax by simply visualizing yourself somewhere you feel relaxed.
Sometimes these simple steps can help you feel a lot better. So why not give it a try on your next visit?
Monday 5 December 2011
How to take care of your teeth with braces
Braces are orthodontic apparatus used to help fix crooked and crowded teeth.
While modern braces can be comfortable and inconspicuous, you may have to take extra steps to care for your teeth when wearing them.
Its important that you continue good oral hygiene practices while wearing braces.
You need to continue brushing regularly, following the approach suggested by your dentist, as well as flossing daily and making regular visits to the dentist.
People with braces should stick to a balanced diet and limit the number of snacks between meals.
Your dentist may suggest that you avoid certain foods that could interfere with braces or accidentally bend the wires. This can include nuts, popcorn, hard candy, ice and sticky foods such as chewing gum or caramel.
You can still continue to enjoy sports and other activities but a protective mouth guard is often recommended to reduce the risk of injury to the mouth or jaw. Your dentist will suggest an appropriate mouth guard when the braces are in place.
Braces can make a big difference to your smile and your future dental health. Modern technology and following good practices means you should be able to wear them with comfort and confidence.
While modern braces can be comfortable and inconspicuous, you may have to take extra steps to care for your teeth when wearing them.
Its important that you continue good oral hygiene practices while wearing braces.
You need to continue brushing regularly, following the approach suggested by your dentist, as well as flossing daily and making regular visits to the dentist.
People with braces should stick to a balanced diet and limit the number of snacks between meals.
Your dentist may suggest that you avoid certain foods that could interfere with braces or accidentally bend the wires. This can include nuts, popcorn, hard candy, ice and sticky foods such as chewing gum or caramel.
You can still continue to enjoy sports and other activities but a protective mouth guard is often recommended to reduce the risk of injury to the mouth or jaw. Your dentist will suggest an appropriate mouth guard when the braces are in place.
Braces can make a big difference to your smile and your future dental health. Modern technology and following good practices means you should be able to wear them with comfort and confidence.
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